Meditation workshop date to be advised

Are you struggling to meditate but feel that you should be?

Perhaps it’s simply because you’ve not found the right one for you!

Today’s workshop will give you an introduction to different forms of meditation and the opportunity to try out some of the many different types of meditation and so help you to find the method that you feel comfortable with.

Why meditate?

BENEFITS OF MEDITATION

Meditation has been scientifically proven to help the body and mind in many different ways, here are just a few of them:

  • Anxiety, stress
  • Helps self-esteem
  • Depression
  • Chronic health conditions
  • Seasonal Affected Disorder
  • Negative mood

Venue: Antibes – to be advised

Date TBA

Time: 3-6pm

Cost: 30€ – includes handout

 

To book your place please email me