Are you keeping warm enough?
With the change of season, the temperature drops and we have a tendency to hunch our shoulders against the cold and damp. The neck and upper body stiffen as we huddle up with a hot drink. We’re more likely to take less exercise and with that our circulation may become sluggish and our energies drop.
Relax those shoulders, taking them down from around your ears. Lengthen your neck. Go for a brisk walk and get your fill of vitamin D and improve your oxygen intake. These small changes will help raise your energy levels.
Be nice to your body and consider receiving a massage and reflexology to help the body to relax and improve circulation. Also good for boosting the immune system.
Book your relaxing and warm treatment HERE
Home visits also possible.