The benefits of a good massage

Are your shoulders up by your ears?!
Lower and upper back feeling tight?
Legs feeling sluggish and heavy?
Regular tension headaches?

These are just a few of the ways a massage can help you.

A good massage therapist is be able to:

😊 Adapt your session to how you are on the day
😊 Identify the areas of tension that need attention and not over work it
😊 Work with a number of techniques helping the muscle tissue to release
😊 Know there may be a counter balance area that needs attention too