Newsletter Holistic Approaches re-opening Monday 11th May 2020
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Blog
Bearing a grudge?
Do you bear a grudge towards someone? All of us at some time during our life have held a grudge against someone or been on the receiving end! Do you think that just because you’ve not thought about it for ages or even forgotten all about it, that it’s no longer stocked somewhere in your […]
Having trouble sleeping?
During these strange confinement times many people are finding that their sleep patterns have changed. This article is for those of you are having trouble getting to sleep…. It’s good to put a ‘going to bed’ routine in place, this will encourage your body and mind to prepare for sleeping. Avoid stimulants in the few […]
What’s your body telling you that it needs?
I realised with all this quiet time that I was able to ‘hear’ my nervous system and it was telling me that it was frazzled. This was due not so much from the stress of not being able to work, but more to do with accumulation over the years.So, rather than pushing myself to get […]
How are you coping with this period confinement?
Are you still able to work be it from home or in the office? Do you have a profession where you’ve had to stop work? Whatever your situation is there is a high chance that you’ve been affected. This is an emotional time for everyone. Fear, anxiety, cabin fever, not able to sleep, lack of […]