As the autumn sun gets lower and more subdued it is important to know what it might mean to your body. Those golden sun rays a natural source of Vitamin D and have several related benefits. It boosts your general immune system, aides calcium absorption for stronger bones and teeth, lowers blood pressure, aides with […]
Lap top lifestyle in all honor, are you sitting crawled up in bed or sofa tapping away. Or, maybe sitting in the airport lounge and on the plane working hard to make use of all those hours traveling. Are your shoulders & neck tight from being hunched over computer and stressed over deadlines? Look after […]
Let them legs feel light and relaxed after the autumn walks. Getting back into the fitness routine can sometimes be hard after a more relaxed summer. Treat yourself to a massage to feel relaxed and refreshed. Book your massage appointment today in the clinics in Antibes or Beausoleil. Home visits also possible.
Autumn is here and time to get back to that running routine. However after the summer your calves might get a bit of a chock so why not give them calves muscles some love and attention. Don’t forget to stretch and book your massage appointment today. Clinics in Antibes and Beausoleil.
I’m a great believer in learning and moving forward. I’d share with you over the coming weeks books that have touched me deeply and help me to expand my thinking and ways of working. Have you read this book? Which chapter struck a cord with you?
☹ Are your shoulders up by your ears?! ☹ Lower and upper back feeling tight? ☹ Legs feeling sluggish and heavy? ☹ Regular tension headaches? These are just a few of the ways a massage can help you. A good massage therapist is be able to: 😊 Adapt your session to how you are on […]
Ladies do you know when you ovulate?! What method do you use to know when? Do you know how to read the approaching ovulation signs your body shows you? If you’re trying to fall pregnant knowing when you ovulate is essential. The window for the fertilisation of the egg is only 12-24 hours. Ovulation […]
Do you have fertility issues? Is it taking longer to fall pregnant than you’d hoped? Over the coming weeks I’d like to share with you some of what I’ve observed and learnt over the last 16 years or so as a reflexologist specialising in fertility and pregnancy. When there is no medical reason for not […]
Listen to my interview with Dusty Rhodes talking about after confinement via this link – I’m the 4th interviewee and can be found at 30:25 minutes 🙂 https://shareriviera.com/EP7
How are you truly feeling now that you’re allowed out and about? I’ve been back at work now for the last 3 weeks and what I’ve observed is a deep seated tension in the body, of everyone I’ve worked on, without exception. The tools I’ve been using to release the tension are: #reflexology #massage […]