As nature settles into winter mode, we too are prompted to ‘go inside’ and take a moment to reflect upon this past year and our intentions for the year to come. For some reading please click the link below for the latest Newsletter. Holistic Approaches Latest News December 2021
What are you grateful for? With Thanksgiving coming up it’s the ideal reminder for bringing to mind what we are thankful for in our lives, big and small. Take a moment to start a list and gradually add to it day by day, week by week. Click this link to book an appointment with Louise.
What is it that you’ve not allowed yourself to do or have, not felt worthy of? It could be spending time with yourself or with friends, a yoga class, a hot chocolate, relaxing reflexology, getting creative etc. You know what’s needed to feed your soul, what is it?! Enjoy whatever treat it is that you […]
With the change of season, the temperature drops and we have a tendency to hunch our shoulders against the cold and damp. The neck and upper body stiffen as we huddle up with a hot drink. We’re more likely to take less exercise and with that our circulation may become sluggish and our energies drop. […]
As the autumn sun gets lower and more subdued it is important to know what it might mean to your body. Those golden sun rays a natural source of Vitamin D and have several related benefits. It boosts your general immune system, aides calcium absorption for stronger bones and teeth, lowers blood pressure, aides with […]
Lap top lifestyle in all honor, are you sitting crawled up in bed or sofa tapping away. Or, maybe sitting in the airport lounge and on the plane working hard to make use of all those hours traveling. Are your shoulders & neck tight from being hunched over computer and stressed over deadlines? Look after […]
Let them legs feel light and relaxed after the autumn walks. Getting back into the fitness routine can sometimes be hard after a more relaxed summer. Treat yourself to a massage to feel relaxed and refreshed. Book your massage appointment today in the clinics in Antibes or Beausoleil. Home visits also possible.
Autumn is here and time to get back to that running routine. However after the summer your calves might get a bit of a chock so why not give them calves muscles some love and attention. Don’t forget to stretch and book your massage appointment today. Clinics in Antibes and Beausoleil.
☹ Are your shoulders up by your ears?! ☹ Lower and upper back feeling tight? ☹ Legs feeling sluggish and heavy? ☹ Regular tension headaches? These are just a few of the ways a massage can help you. A good massage therapist is be able to: 😊 Adapt your session to how you are on […]
Ladies do you know when you ovulate?! What method do you use to know when? Do you know how to read the approaching ovulation signs your body shows you? If you’re trying to fall pregnant knowing when you ovulate is essential. The window for the fertilisation of the egg is only 12-24 hours. Ovulation […]
Do you have fertility issues? Is it taking longer to fall pregnant than you’d hoped? Over the coming weeks I’d like to share with you some of what I’ve observed and learnt over the last 16 years or so as a reflexologist specialising in fertility and pregnancy. When there is no medical reason for not […]
How are you truly feeling now that you’re allowed out and about? I’ve been back at work now for the last 3 weeks and what I’ve observed is a deep seated tension in the body, of everyone I’ve worked on, without exception. The tools I’ve been using to release the tension are: #reflexology #massage […]
Click here to read the latest Holistic Approaches Newsletter
Do you bear a grudge towards someone? All of us at some time during our life have held a grudge against someone or been on the receiving end! Do you think that just because you’ve not thought about it for ages or even forgotten all about it, that it’s no longer stocked somewhere in your […]
During these strange confinement times many people are finding that their sleep patterns have changed. This article is for those of you are having trouble getting to sleep…. It’s good to put a ‘going to bed’ routine in place, this will encourage your body and mind to prepare for sleeping. Avoid stimulants in the few […]
I realised with all this quiet time that I was able to ‘hear’ my nervous system and it was telling me that it was frazzled. This was due not so much from the stress of not being able to work, but more to do with accumulation over the years.So, rather than pushing myself to get […]
Are you still able to work be it from home or in the office? Do you have a profession where you’ve had to stop work? Whatever your situation is there is a high chance that you’ve been affected. This is an emotional time for everyone. Fear, anxiety, cabin fever, not able to sleep, lack of […]