Inspirational books
I’m a great believer in learning and moving forward. I’d share with you over the coming weeks books that have touched me deeply and help me to expand my thinking and ways of working.
Have you read this book?
Which chapter struck a cord with you?
The benefits of a good massage
☹ Are your shoulders up by your ears?! ☹ Lower and upper back feeling tight? ☹ Legs feeling sluggish and heavy? ☹ Regular tension headaches? These are just a few of the ways a massage can help you. A good massage therapist is be able to: 😊 Adapt your session to how you are on […]
Fertility – ovulation
Ladies do you know when you ovulate?! What method do you use to know when? Do you know how to read the approaching ovulation signs your body shows you? If you’re trying to fall pregnant knowing when you ovulate is essential. The window for the fertilisation of the egg is only 12-24 hours. Ovulation […]
Fertility issues?
Do you have fertility issues? Is it taking longer to fall pregnant than you’d hoped? Over the coming weeks I’d like to share with you some of what I’ve observed and learnt over the last 16 years or so as a reflexologist specialising in fertility and pregnancy. When there is no medical reason for not […]
Interview with Dusty Rhodes
Listen to my interview with Dusty Rhodes talking about after confinement via this link – I’m the 4th interviewee and can be found at 30:25 minutes 🙂 https://shareriviera.com/EP7
How are you taking care of yourself?
How are you truly feeling now that you’re allowed out and about? I’ve been back at work now for the last 3 weeks and what I’ve observed is a deep seated tension in the body, of everyone I’ve worked on, without exception. The tools I’ve been using to release the tension are: #reflexology […]
Newsletter Holistic Approaches re-opening Monday 11th May 2020
Click here to read the latest Holistic Approaches Newsletter
Bearing a grudge?
Do you bear a grudge towards someone? All of us at some time during our life have held a grudge against someone or been on the receiving end! Do you think that just because you’ve not thought about it for ages or even forgotten all about it, that it’s no longer stocked somewhere in your […]
Having trouble sleeping?
During these strange confinement times many people are finding that their sleep patterns have changed. This article is for those of you are having trouble getting to sleep…. It’s good to put a ‘going to bed’ routine in place, this will encourage your body and mind to prepare for sleeping. Avoid stimulants in the few […]
What’s your body telling you that it needs?
I realised with all this quiet time that I was able to ‘hear’ my nervous system and it was telling me that it was frazzled. This was due not so much from the stress of not being able to work, but more to do with accumulation over the years.So, rather than pushing myself to get […]
How are you coping with this period confinement?
Are you still able to work be it from home or in the office? Do you have a profession where you’ve had to stop work? Whatever your situation is there is a high chance that you’ve been affected. This is an emotional time for everyone. Fear, anxiety, cabin fever, not able to sleep, lack of […]